There are many triggers that can cause asthma symptoms, which results in asthma attacks.
There is no known cure for asthma, but there are some things you can do to prevent the attacks.
Asthma usually occurs when there are inflammation and blockage of the airways by mucus, and makes it hard for a person to breath. The chest will start tightening and there is a wheezing sound produced.
The good news is that it can be easily controlled. If you find yourself having asthma attacks often, then consider consulting the doctor on the changes you can make in your lifestyle to prevent these attacks. Below are some tips that will go a long way.
Identifying the triggers
If you want to succeed in preventing asthma attacks, then it is important to start by recognizing what is the cause. There are some triggers that cause asthma symptoms like wheezing, coughing, and difficulty breathing to appear, making it important to know what are the triggers. Doing this will make the process much easier.
If you don’t know the triggers, then get a diary and keep track of the symptoms. Monitor the symptoms for many weeks and make sure to include both emotional and environmental factors associated with asthma. When you get asthma symptoms, go to the diary and see the factors that might have caused it. There are some triggers that are not that obvious, meaning you have to look at even the small factors. Once you have these factors down, you will have an easier time avoiding them. Some of the common asthma triggers include allergies, air pollution, smoke, and the flu virus.
Come up with an asthma action plan
Develop an asthma action plan with a doctor because it will go a long way in helping you control your asthma. This plan should have important information like medications, controlling the asthma symptoms, and handling asthma attacks. Most plans will divide the symptoms into the different zones �” red, yellow, and red �” so as to help in monitoring the severity of the symptoms.
Asthma is a condition where you should regularly monitor and treat. Being in control of your treatment will make you feel like you are in control of the condition, and even your life.
Allergy-proof your environment
Minimizing the exposure to substances you are allergic to will help if you have allergy-induced asthma. Exposure to allergens can result in increased inflammation of the airways, and this increases the risks of an attack. The best way of reducing exposure is by getting rid of them completely and allergy-proof the environment. Some of the ways to do this include;
– Changing the bed linen on a regular basis and washing the pillow and bedsheets in hot water to ensure that dust mites are removed.
– Installing an air purifier in your bedroom to help in reducing dust mites in your room (Make sure it as a certified HEPA filter)
– Using a dehumidifier to reduce moisture and preventing mold in your home. You should also fix any leaky faucets because it can lead to mold.
– Vacuuming the floor using a suction cleaner at least twice a week so that there is no accumulation of dust (The vacuum should have a HEPA filter). You should also consider removing your carpet from the bedroom if you can’t clean it twice a week.
Not allowing pets in bedrooms or on furniture
Pet dander is a common asthma trigger, and this is one of those triggers that is hard to avoid. Many people consider pets to be part of their family, but there are times when it is important to take care of your health.
Avoid smoking areas
Asthma and smoke don’t go together. Even if you are not the one smoke, the secondhand smoke will affect you. IT will result in the blockage of the airways, triggering an asthma attack. You should try your best to avoid any sources of smoke, and this includes tobacco, candles, incense, or even fire. Do not be afraid to tell your friends and family to not smoke in your car or home. Always choose a no-smoking room when traveling.
Preventing asthma attacks is not that hard, provided you know what to do.